Why Protein Is Key to a Healthy Spine and Nervous System

Whether you get it in whole foods, drinks, powders, or bars, protein is critical for building and maintaining the muscles that support the spine. Dr. Jackie St.Cyr integrates nutritional coaching into her chiropractic care, highlighting the importance of protein for healing and ongoing maintenance.

While NetworkSpinal™ Care focuses on improving nervous system adaptability, Dr. Jackie complements this approach with personalized advice on stretching, strengthening exercises, and supplements to support the body’s healing process.

Here’s how protein supports your spine, nervous system, and even your weight-loss goals:

Builds Muscles and Enhances Flexibility

As we age, muscle loss becomes a significant concern—especially for spinal health. Strong spinal muscles are essential for good posture and protecting the spine from injury.

Protein also plays a critical role in collagen production. Collagen is a structural protein that helps maintain the flexibility and strength of your spinal discs, ligaments, and cartilage. This is especially important for preventing stiffness and maintaining mobility.

Boosts Metabolism and Eases Spinal Pressure

Looking to shed those stubborn pounds? Protein might be the missing piece of your weight-loss strategy.

“Protein improves your metabolism, which helps you lose weight. And when you’re overweight, even an extra 10 pounds on your gut puts 150 pounds of pressure on the discs in your lower back,” explains Dr. Jackie.

She often breaks it down for patients: carrying 20 extra pounds means 300 pounds of additional pressure on your lower back! Over time, this pressure becomes exponential, creating significant stress on the spine.

Protein also stabilizes blood sugar to help decrease food cravings, which can contribute to healthy weight management and weight loss.

Promotes Nervous System Health

Protein isn’t just for muscles—it also supports your nervous system. Dr. Paul Arciero, a leading expert on protein and metabolic health, has extensively researched the benefits of protein pacing. This approach involves strategically spreading your protein intake throughout the day for maximum benefit.

Dr. Arciero, author of The Protein Pacing Diet, emphasizes how consistent protein consumption helps balance energy levels, maintain blood sugar, and support cellular repair—all of which are essential for a healthy nervous system.